The following tips for preventing or dealing with burnout can help you cope with symptoms and regain your energy, focus, and sense of well-being. Build your resilience to stress by taking care of your physical and emotional health. Undo the damage by seeking support and managing stress. Now is the time to pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again.ĭealing with burnout requires the “Three R” approach: Whether you recognize the warning signs of impending burnout or you’re already past the breaking point, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage. The need to be in control reluctance to delegate to others.Pessimistic view of yourself and the world.Perfectionistic tendencies nothing is ever good enough.Personality traits can contribute to burnout Taking on too many responsibilities, without enough help from others.Lack of close, supportive relationships.Working too much, without enough time for socializing or relaxing.Working in a chaotic or high-pressure environment.Doing work that’s monotonous or unchallenging.Unclear or overly demanding job expectations.Lack of recognition or reward for good work.Feeling like you have little or no control over your work.In fact, what you do in your downtime and how you look at the world can play just as big of a role in causing overwhelming stress as work or home demands.
Other factors contribute to burnout, including your lifestyle and personality traits. But anyone who feels overworked and undervalued is at risk for burnout, from the hardworking office worker who hasn’t had a vacation in years, to the frazzled stay-at-home mom tending to kids, housework, and an aging parent.īut burnout is not caused solely by stressful work or too many responsibilities.
It doesn't happen overnight, but it can creep up on you. If you feel like this most of the time, however, you may be burned out.īurnout is a gradual process. Most of us have days when we feel helpless, overloaded, or unappreciated-when dragging ourselves out of bed requires the determination of Hercules. You feel like nothing you do makes a difference or is appreciated.The majority of your day is spent on tasks you find either mind-numbingly dull or overwhelming.Caring about your work or home life seems like a total waste of energy.Because of its many consequences, it’s important to deal with burnout right away. Burnout can also cause long-term changes to your body that make you vulnerable to illnesses like colds and flu. The negative effects of burnout spill over into every area of life-including your home, work, and social life. Eventually, you may feel like you have nothing more to give. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place.īurnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
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